Today we’re going to talk about those dreaded weight loss plateaus. What do we do about them? What should you look for? We all dread them. They are going to happen. It doesn’t matter what we’re taught. You’re going to go through plateaus. What do you look for? What can you do to break through [...]
A lot of thought goes into having bariatric surgery. Research ranging from which procedure to which surgeon should I choose is done. But not many people think about their answer to a common question encountered after surgery. "Wow, you look great! What have you been doing to lose all that weight? I have tried it. [...]
Too creamy to be a tomato sauce and too light to be a cream sauce, this creamy tomato sauce is a great combination of flavors that tops off chicken cutlets deliciously! The recipe below makes 4 servings. Ingredients: 1 pound of chicken breast cutlets 1/2 pound fresh mushrooms, quartered 1 large shallot, [...]
Three things I should NEVER leave home without... Water bottleDehydration is the most common reason for readmission to the hospital. Dehydration occurs when your body does not get enough fluid to keep it functioning at its best. Your body also requires fluid to burn its stored fat calories for energy. Carry a bottle of [...]
A patient came in to my office the other day and said, “I keep eating all the wrong things. Every morning I start with a plan to do it right that day, and then I blow it.” I could tell that she had a lot of shame and was needing me to know that she [...]
We all know the phrase "You are what you eat," but try this one: "You are what you believe." How much do your thoughts, feelings, and judgements impact your behaviors and overall state of well-being? In short, a lot. The practice of mindfuness is growing in popularity because it emphasizes awareness and acceptance of [...]
Pancakes are a weekend breakfast staple, but with the added sugary syrup and butter, they're sure to put you over on your sugar and fat intake for the day! Fortunately, there is a way to prepare this home-style favorite with plenty of protein and retain its desirable cake-like texture. Eat plain, or top with plain [...]
General Tips Eat at least three times per day.Pay attention to your body. When you feel like you have had enough to eat, stop. Quit before you feel full, stuffed, or sick from eating. You can have more if you are really hungry.If you still feel hungry or unsatisfied after a meal or snack, wait [...]
