9 Ways You Can Literally Lose Weight in Your Sleep
Michael Nusbaum2019-05-08T19:31:22+00:009 Ways You Can Literally Lose Weight in Your Sleep Dr. Nusbaum was recently interviewed by Readers Digest on 9 Ways You Can Literally Lose Weight in Your Sleep. At night, your body burns the most calories during REM sleep. But if you imbibe too much, too close to bedtime, your [...]
The Benefits of Eating Breakfast
Michael Nusbaum2019-04-26T16:55:58+00:00Many of us have heard the saying that breakfast is “the most important meal of the day.” But what is the truth behind this statement, especially with regards to achieving a healthy weight? While results have sometimes been mixed, there is much research to suggest that skipping breakfast is correlated with being overweight. Furthermore, eating [...]