Quieting Self-Judgments
Nusbaum Medical Centers2020-02-22T23:55:30+00:00We all know the phrase "You are what you eat," but try this one: "You are what you believe." How much do your thoughts, feelings, and judgements impact your behaviors and overall state of well-being? In short, a lot. The practice of mindfuness is growing in popularity because it emphasizes awareness and acceptance of [...]