Too creamy to be a tomato sauce and too light to be a cream sauce, this creamy tomato sauce is a great combination of flavors that tops off chicken cutlets deliciously! The recipe below makes 4 servings. Ingredients: 1 pound of chicken breast cutlets 1/2 pound fresh mushrooms, quartered 1 large shallot, [...]
Three things I should NEVER leave home without... Water bottleDehydration is the most common reason for readmission to the hospital. Dehydration occurs when your body does not get enough fluid to keep it functioning at its best. Your body also requires fluid to burn its stored fat calories for energy. Carry a bottle of [...]
A patient came in to my office the other day and said, “I keep eating all the wrong things. Every morning I start with a plan to do it right that day, and then I blow it.” I could tell that she had a lot of shame and was needing me to know that she [...]
