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Monthly Archives: February 2020

Quieting Self-Judgments

2020-02-22T23:55:30+00:00

We all know the phrase "You are what you eat," but try this one: "You are what you believe." How much do your thoughts, feelings, and judgements impact your behaviors and overall state of well-being? In short, a lot. The practice of mindfuness is growing in popularity because it emphasizes awareness and acceptance of [...]

Quieting Self-Judgments2020-02-22T23:55:30+00:00

High-Protein Pancakes

2024-03-06T09:06:00+00:00

Pancakes are a weekend breakfast staple, but with the added sugary syrup and butter, they're sure to put you over on your sugar and fat intake for the day! Fortunately, there is a way to prepare this home-style favorite with plenty of protein and retain its desirable cake-like texture. Eat plain, or top with plain [...]

High-Protein Pancakes2024-03-06T09:06:00+00:00
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